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Let's Get Uncomfy Podcast!

Annie Graft

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Followers
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Let's Get Uncomfy Podcast!

Let's Get Uncomfy Podcast!

Annie Graft

1
Followers
9
Plays
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About Us

Hey there friend, I KNOW you have a tug at your heart to show up as more in this world, and I also know what it feels like to have a million excuses why you can't. I GET IT, and here to chat through it all with ya.WHAT IS UP, I’m Annie, and I’m JUST LIKE YOU. And let me tell you, if I can learn how to quit the excuses, ditch the negativity, and OWN my life, I am certain you can too. I’m here to tell you are one decision away from a life-changing pivot. I want to be on that journey with you and I want you to build the confidence to go with your gut, lean into your dreams, and be your best self

Latest Episodes

15: Are you living intentionally? Or making excuses?

Happy Monday fam! Today I wanna dive into a talk that might be a little bit intense for some of you, but I want you to know that I am not trying to shame you or judge you. So if you are listening to this and at some point are like "ouch", then maybe it is something you should really apply to your life. Take this as your sign my friend, because I believe in you and through these uncomfy talks we are becoming our best selves. This episode is all about intention and how that plays into excuses, complaints, and ultimately the success we see in our lives. It's human nature to complain about the things we don't have and make excuses about why we don't have it, and then accept it as not meant to be for us. When really the missing piece is intention. We often lack the intention behind what we want to work past the excuses that come up for us. Bu think of it this way, we each get 24 hours in a day. You, me, your family, that person you admire, we all have 24 hours in a day and the only difference between you and them is the priorities you make with the intentions you set. You can have that bangin body, you can have that successful business, you can have it all. That is why in this episode, I share two excercises or practices that have changed my life and will change yours too! You are a priority, it is time to truly act on that fact girlfriend. Because you do have time, and you are worth the energy! *** If you love this episode and want to hear more let me know in your 5 star review!! & don't forget to leave your IG handle so I can shout you out and tag you! Powerful moments in this personal development podcast: 4:02 A practice to help you change your internal narrative so that you can reach your goals. 7:10 How to prioritize your time and use your time in a way that best serves you. 11:03 Why your life won't change in 5 years unless you start setting intentions 12:01 An exercise on how to start setting intentions and make yourself a priority. 16:07 How to prepare for the excuses that come with changing your routine. Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

20 min3 d ago
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15: Are you living intentionally? Or making excuses?

14: You are more than your Addiction with Anneke Gyulavary

If you listen to this podcast, you know we dish out the real, real, we give it how it is and don’t sugar coat anything. This episode is no different if you are someone who struggles with abuse, addiction, or anything along those lines. This episode might be triggering for you, but I encourage you to listen if that is you, because this episode may shed some light on the light at the end of the addiction tunnel. This is a topic that has been highly requested in my DM’s, and I know that there are people out there who are struggling with addiction, whether it is a current or past addiction, or whether it is something that you may think is not strong enough to be considered an addiction. Addiction comes in all forms; it can come up as a food addiction or has a Netflix addiction. If you are finding yourself every Monday saying you will make a change and then giving up by Friday, it is time to break the cycle. Our guest Anneke Gyulavary, is a naturopath student and certified personal tra...

47 min1 w ago
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14: You are more than your Addiction with Anneke Gyulavary

13: Confidence 101: I Wasn’t Born With It, I Built It

Today we are talking about confidence because there is a notion around that you are born with all the confidence you can have, that you are born with all the confidence you deserve and that my friends, is not even a little bit true. In this episode, I share my journey to building my confidence and what my confidence was like in high school. What tools I cultivated to break the cycle of shame, guilt and belief that I was not worthy. So that I could become the empowered version of myself you see today. My goal with this episode and telling you my stories is to call you to action, to take that leap and get yourself out of the mindset, out of the habit of thinking “if I am not confident, I guess that it is not going to happen for me, that is just not who I am.” Because confidence is like a muscle, you build it, you cultivate it by taking action every day and reinforcing your belief in yourself. No one was born with confidence, not me, not that person you admire on Instagram, not even JLO was born with confidence. We each created it, and the cool thing about that is that YOU can do it too! We each have the ability as humans to cultivate what we want in our lives, and that is exactly the case with confidence. Powerful moments in this personal development podcast: [1:36] Our amazing Uncomfy fam 5-star review shout outs! [3:46] What you can do to have more “Annie” energy in your life. [5:10] Where my confidence was in high school, how I broke out of shaming myself and pretending to be like someone else. [8:50 How to create confidence. [10:23] How do you be better? Unlearn your limiting beliefs and grow your confidence?! [14:49] Why you should not feel guilty or shame yourself for where you are with your confidence in your life right now. [15:02] Why taking action is the biggest leap you will take for your confidence, goals and life long dreams! [22:25] How I got to where I am with my confidence and how YOU can take the steps meant for you to have the confidence you want. Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

27 min1 w ago
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13: Confidence 101: I Wasn’t Born With It, I Built It

12: Eat less to be more? HELL NO! with Macro Coach Caitlen Schmidt

Today we are going to dive deep into the uncomfy conversations that happen around dieting, binge eating, and the mindset that can change it all for you, my friend! I am joined by one of my incredible adventure buddies Caitlen Schmidt. Caitlen is a wonderful science nerd, who loves everything about human metabolism, nutrition, and wellness. She is on a mission to help women escape diet-ism and feel so good in their own skin that they wanna run around naked, and truly love themselves! In this episode, we are going in a totally different direction with our discussion around wanting to be a smaller pant size, counting macros, and intuitive eating. Both Caitlen and I have been in places where macros ran our lives, where restricting ourselves was the answer to feeling like we were worthy of loving ourselves or receiving love from others. But we are here to break that norm with the science behind your metabolism so that you can re-write your epic story around being healthy. I hope that you are inspired by this episode to keep working on your self-love journey because you are not alone in this thought process, but you are so very loved. You are so very special because there is no one else in this entire world like you! Impactful moments in this personal development episode: [3:29] Where Caitlen’s nutrition journey began, and how she found love in the science behind our bodies & metabolism. [5:47] How to move past the toxic “health” norms in our lives and find a space of nutritional abundance. [9:45] Our stories with macros, eating disorders and the lessons we learned. [15:30] The science behind your metabolism, a very restricted diet, and what it means for your hormonal balances or sleep cycles. [18:35] What the heck is a reverse diet? [22:00] Caitlen’s message for anyone who has fears of trying a reverse diet. [31:00] How to track your macros and what life can be like beyond tracking meals in the world of intuitive eating. [35:22] How you can use Caitlen’s macro & metabolism calculator to sort out where your metabolism sits right now, and where it needs to be. [39:15] Caitlen’s secret most embarrassing moment in her life! [42:20] Caitlen’s hard NO and hell YES. Links & Resources: Connect with Caitlen on Instagram: https://www.instagram.com/cschmidt.fit/ Use Caitlen’s metabolism and macro calculator https://caitlen-schmidt.mykajabi.com/macrocalculator Book Caitlen for even deeper support in health and wellness by checking out her website https://www.cschmidt.fit/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

45 min2 w ago
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12: Eat less to be more? HELL NO! with Macro Coach Caitlen Schmidt

11: We all Have a "Becky"

***Disclaimer If your name is Becky I promise this has nothing to do with you directly*** Becky is the name I have developed for the people who, in all of our lives that are toxic, rude, or hate on you for no reason. We all have a Becky in our lives, and I am here to help you dig deep into the reality of what Becky is a smokescreen for in your life. Today I want to challenge you to take the blame off of the uncontrollable people or circumstances in your life and realize that you are in control of your life. You have the power to change your reality and make it one that builds you instead of puts you down. In this episode, I go through how I create my own personal positive affirmations so that you can create yours and say them to yourself every day. We are officially one month into our podcast journey, and it has been incredible! Thank you for tuning in and listening every week. I truly feel our community is growing with every episode. If this episode has struck a chord in your heart, please leave a review on apple podcasts, I love reading every one of these. They make my day. So let me know what you loved, or what made you feel uncomfy, or even what you want to hear on an upcoming episode because this community would be nothing without you, hun. I will be shouting out some of the wonderful we have on apple podcasts, so make sure to include your Instagram handle to be tagged on IG when we shout you out, girlfriend! Powerful moments in this personal development podcast: [6:00] How to get yourself out of the blame game and out of your comfort zone. [10:10] Taking accountability for your thoughts, actions, and energy by asking for help. [14:20] There are people out there who are not like Becky and are so inspired by YOU! [15:20] How to create your own power poses and personal positive affirmations. [18:00] My go-to exercise for working through negative thoughts and transforming them into manifestations in my life. Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

27 min2 w ago
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11: We all Have a "Becky"

10: Stacking the Deck for Financial Success with Todd Roselle

Ok fam, it is time to have the big talk we ALL avoid pretty much our entire lives for some people. It is time to talk about finances, money mindset, and how you can take control of your financial future! I am joined by Todd Roselle who is a partner with Blue Rock Dravo Bay. His Fee-Based Financial Planning practice focuses on assisting individuals and business owners to make educated decisions on an ongoing basis. Since 2005 Todd has worked to develop an effective financial planning process to provide value through the art of giving advice. Todd often works with clients on tax planning and estate planning, he is a firm believer in making financial decisions a team approach so that you can live the life you want! He shares his very own tips and tricks to becoming a financial powerhouse and how he made the jump into financial planning as a career. Money is one of those things that causes SO much stress in our everyday lives. But it doesn’t have to be that way girl! It is all about setting yourself up for success and Todd is here to help you do that financially. If you have bad energy or negative thoughts about your financial situation, or money in general, this episode is for you. Remember, YOU have the power to change your life. I believe in you! You can do it! Wonderful moments in this personal development episode you won’t want to miss! [ 2:15] Todd’s story to financial stability through a career in financial planning. [4:58] Todd’s piece of advice to someone who may be scared to invest, or may not understand financial planning support. [7:00] The biggest mistakes todd has seen people make in financial planning and how you can avoid them! [8:10] What Todd recommends doing improve your financial situation down the road. [10:05] How to improve your money mindset. [12:26] How to set yourself up for financial success and get over your financially limiting beliefs. [15:00] Todd’s tips for entrepreneurs or anyone who wants to start a business. [18:10] Understanding numbers and the potential of saving money in the right places. [ 19:27] The different accounts and investments you can make with $500 a month. [30:48] Todd’s hard no & hell yes! Connect with me & Todd: Book a financial planning session with Todd https://www.bluerockdb.com/our-team/todd-roselle/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

36 min3 w ago
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10: Stacking the Deck for Financial Success with Todd Roselle

9: My WEIRD is my SUPERPOWER (repeat after me)

Today we are talking about weird shaming. This topic has been heavily on my mind; lately, it is weird how our society and culture will try to shape us to be ‘normal’. I have been told I was weird, to stop being so intense, to change this or change that, to be more normal my entire life. I tried to fit into a square peg into a round hole and was left on the outside so many things. Until one day I decided to embrace my weirdness and build my dream life! I myself am a firm believer that if we showed up as our most authentic selves, we would cultivate an incredible world full of truly happy people. Because what is ‘normal’? Who decides what is ‘normal’? We live one life. You, my friend, only have one life so don’t waste it trying to be ‘normal’. Whatever your weird thing is, whatever the world has tried to get you to think is weird about yourself or unacceptable about yourself. I challenge you to pursue it today. Step into it. One step, do one thing today. Time Stamps [3:31] My growth journey & how I embraced being my weird self. [7:30] Why diving into the authentic and real you will open the doors to a life you are obsessed with. [10:50] The key that you hold to your superpower! [14:48] My call to action for you today! About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

18 min3 w ago
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9: My WEIRD is my SUPERPOWER (repeat after me)

8: Inequality & Injustice...How can we be better? with guest Eboni Ward

Welcome back fam! Today I have a powerful interview for you. We are addressing inequality and injustice with Eboni Ward. Eboni is a mom, life, and fitness coach, she is an entrepreneur, and today we getting uncomfy about inequality. If you immediately have the urge to shut this episode off or you are already feeling defensive by reading the title of this episode. I encourage you to stick it through with us. This is a profound episode and I know there are people out there who were just like me completely unaware of the injustice happening around us. It is time to sit in our feelings and self reflect because this is a human problem. It is not irrelevant to you no matter what your skin color is. Racism is real it is an ongoing issue in all of our communities and the only way to change this is to step up and learn the lessons we need to learn to move forward together. We need to take responsibility for our naive upbringing, we need to take responsibility for our actions because if we don’t we will not grow passed the racist roots that our country is grown on top of. I hope this episode teaches you as much as it taught me. I honestly have had my eyes opened up so much through everything that has happened over this summer and I want to be a part of the changes coming for our future generations. It's like Maya Angelo once said “Do the best until you know better when you know better do better” We gotta do better fam. I am going to do better and hopefully, this helps you realize that we all can do better together. Time Stamps: [9:50] The difference between appropriation and assimilation. [10:00] The historical culture behind braids and protective hairstyles. [11:30] My experience being reprimanded in middle school for cultural appropriation. [14:30] Motherhood as a Black woman and the historical lessons Eboni wants others to understand are behind people’s views. [23:05] How we can get through the layers of racism and find a way forward together. [27:50] What steps you can take to change systemic racism in your daily life. [34:00] Gentrification and Eboni’s experiences with gentrification in her life. [47:30] Resources Eboni recommends for those who want to learn about the Black community, and how to support big changes that need to happen. [1:08:00] Eboni’s hard no & Hell Yes Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ Eboni’s website and fitness team! https://www.thefittteam.com/fitness-programs Follow Eboni on Instagram https://www.instagram.com/fitt.eboni/ Read about the Jim Crow Laws https://www.amazon.com/Crow-Laws-Racism-American-History/dp/0766012972

73 minAUG 27
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8: Inequality & Injustice...How can we be better? with guest Eboni Ward

7: If You're Cryin in the Club

I am coming on in full emotion today. I just spent an hour crying in my car, and I don’t know who needs to hear this, but I want you to know you are not alone. I want you to know that the moments that have you crying in your car are what shape you. We can’t have good days without having bad days my friends. This is real life, the low moments are inevitable but the important thing is these low moments are not what defines you. What you do after going through these hard moments is what defines you as a business owner, as a mom, as a girlfriend, as a wife, as a best friend, as an athlete. It’s what you do next that will push you to grow, that will build your personal development, change your mindset, and ultimately change your life. In this episode, I share some tips and exercises I do on my bad days. Because what I have realized is that allowing a bad day to dictate your day, productivity, or energy is not the way you grow. That is the way you remain stuck. Life is hard, and I get that. But think about it, what if you are going through this hard time to be able to push past it, to perceiver to keep going through it, to learn from it. To be able to teach somebody else down the road who is going to need you to coach them through it because they're going through the same thing. Let's get uncomfy ya'll because when we are uncomfy when we are crying in the car, we are making room for growth in our lives in ways we didn't even know were possible. If this episode resonates with you please share it on IG and tag me or leave a review on Apple Podcasts. These small steps are how we make the world a better place. Time Stamps: [2:45] One of the first things I do when I am having a bad day. [4:39] Journaling the feels and cleansing your energy to grow and learn from your bad days. [7:25] How to learn when something is serving you vs. when you are serving it. [10:00] Planning your pivot from the things that are not helping you grow. [12:05] Feeling your emotions, getting vulnerable, and cultivating strong connections in your life. [17:22] How to seek support, get vulnerable, and recognize unhealthy coping mechanisms. About Annie Annie Graft is the CEO of Fit Life Fit Me. She has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

26 minAUG 24
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7: If You're Cryin in the Club

6: "Should I get into bodybuilding?" with IFBB Pro Kasey Wilson

Today we are talking about bodybuilding, bikini competitions, prep, and the lifestyle that goes into this world! Kasey Wilson is an IFBA bikini Pro, a speech pathologist, and a posing coach who has a burning passion for competing. She started competing in 2016 after someone recommended she try competing, and she jumped in head first! Kasey continued to compete while completing her undergrad and master’s programs. She achieved her goal of earning her IFBB Pro Card in 2019! In this episode, Kasey and I talk about her journey into competing, and bodybuilding began how she keeps a healthy mindset with her body and her mindset towards food. She shares her tips on how you can face your fears and start bodybuilding if it feels right. We also talk about how friendships can be tough to keep when your mindset is different than those you surround yourself with. How your ‘why’ will help you navigate important personal relationships, improve your personal growth, and ultimately how you stay true to yourself through the challenges you may face in life. Key moments in this epic personal development episode to tune into! [3:25] How Kasey’s journey as a bodybuilder and IFBA PRO began. [8:55] Kasey’s tips for getting into bodybuilding. [13:31] Friendships can be tough, especially when you are taking something serious that they may not understand is important in your life. Learn how Kasey handles the struggle between social life, strong friendships, and her bodybuilding schedule. [16:37] The truth about being stuck on becoming a pro bodybuilder, and how you can keep yourself from getting stuck while also changing your life for the better. [17:20] Knowing your why is SUPER important in personal relationships, personal growth, bodybuilding, and ultimately how you stay true to yourself through all the challenges you will face. Learn how Kasey cultivated her why while building her bodybuilding career. [18:25] Keeping a healthy relationship with your mindset, food, and body are difficult. Kasey shares how she keeps a healthy mindset through journaling practices and gratitude practices. [27:50] Kasey shares bodybuilding and competing moments that make all the prep and hard work worth it! [29:01] The future is hard to prepare for, so I asked Kasey how she sees her transition from competing into marriage or motherhood happening and any tips she may have for women wanting to make a big change like this. [30:35] Kasey shares her HARD no, never do this & HELL YES do this today! Tune in to get the scoop. [31:59] Kasey’s embarrassing moment that she shares with my uncomfy fam! Annies website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ For daily doses of inspiration in your life, business, and personal development follow the Let’s Get Unfomfy Podcast Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ Kasey's links https://msha.ke/kaseylfitness_ifbbpro/ Check out Kasey’s fitness and bodybuilding journey by following her on Instagram https://www.instagram.com/kaseylfitness_ifbbpro/

38 minAUG 20
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6: "Should I get into bodybuilding?" with IFBB Pro Kasey Wilson

Latest Episodes

15: Are you living intentionally? Or making excuses?

Happy Monday fam! Today I wanna dive into a talk that might be a little bit intense for some of you, but I want you to know that I am not trying to shame you or judge you. So if you are listening to this and at some point are like "ouch", then maybe it is something you should really apply to your life. Take this as your sign my friend, because I believe in you and through these uncomfy talks we are becoming our best selves. This episode is all about intention and how that plays into excuses, complaints, and ultimately the success we see in our lives. It's human nature to complain about the things we don't have and make excuses about why we don't have it, and then accept it as not meant to be for us. When really the missing piece is intention. We often lack the intention behind what we want to work past the excuses that come up for us. Bu think of it this way, we each get 24 hours in a day. You, me, your family, that person you admire, we all have 24 hours in a day and the only difference between you and them is the priorities you make with the intentions you set. You can have that bangin body, you can have that successful business, you can have it all. That is why in this episode, I share two excercises or practices that have changed my life and will change yours too! You are a priority, it is time to truly act on that fact girlfriend. Because you do have time, and you are worth the energy! *** If you love this episode and want to hear more let me know in your 5 star review!! & don't forget to leave your IG handle so I can shout you out and tag you! Powerful moments in this personal development podcast: 4:02 A practice to help you change your internal narrative so that you can reach your goals. 7:10 How to prioritize your time and use your time in a way that best serves you. 11:03 Why your life won't change in 5 years unless you start setting intentions 12:01 An exercise on how to start setting intentions and make yourself a priority. 16:07 How to prepare for the excuses that come with changing your routine. Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

20 min3 d ago
Comments
15: Are you living intentionally? Or making excuses?

14: You are more than your Addiction with Anneke Gyulavary

If you listen to this podcast, you know we dish out the real, real, we give it how it is and don’t sugar coat anything. This episode is no different if you are someone who struggles with abuse, addiction, or anything along those lines. This episode might be triggering for you, but I encourage you to listen if that is you, because this episode may shed some light on the light at the end of the addiction tunnel. This is a topic that has been highly requested in my DM’s, and I know that there are people out there who are struggling with addiction, whether it is a current or past addiction, or whether it is something that you may think is not strong enough to be considered an addiction. Addiction comes in all forms; it can come up as a food addiction or has a Netflix addiction. If you are finding yourself every Monday saying you will make a change and then giving up by Friday, it is time to break the cycle. Our guest Anneke Gyulavary, is a naturopath student and certified personal tra...

47 min1 w ago
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14: You are more than your Addiction with Anneke Gyulavary

13: Confidence 101: I Wasn’t Born With It, I Built It

Today we are talking about confidence because there is a notion around that you are born with all the confidence you can have, that you are born with all the confidence you deserve and that my friends, is not even a little bit true. In this episode, I share my journey to building my confidence and what my confidence was like in high school. What tools I cultivated to break the cycle of shame, guilt and belief that I was not worthy. So that I could become the empowered version of myself you see today. My goal with this episode and telling you my stories is to call you to action, to take that leap and get yourself out of the mindset, out of the habit of thinking “if I am not confident, I guess that it is not going to happen for me, that is just not who I am.” Because confidence is like a muscle, you build it, you cultivate it by taking action every day and reinforcing your belief in yourself. No one was born with confidence, not me, not that person you admire on Instagram, not even JLO was born with confidence. We each created it, and the cool thing about that is that YOU can do it too! We each have the ability as humans to cultivate what we want in our lives, and that is exactly the case with confidence. Powerful moments in this personal development podcast: [1:36] Our amazing Uncomfy fam 5-star review shout outs! [3:46] What you can do to have more “Annie” energy in your life. [5:10] Where my confidence was in high school, how I broke out of shaming myself and pretending to be like someone else. [8:50 How to create confidence. [10:23] How do you be better? Unlearn your limiting beliefs and grow your confidence?! [14:49] Why you should not feel guilty or shame yourself for where you are with your confidence in your life right now. [15:02] Why taking action is the biggest leap you will take for your confidence, goals and life long dreams! [22:25] How I got to where I am with my confidence and how YOU can take the steps meant for you to have the confidence you want. Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

27 min1 w ago
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13: Confidence 101: I Wasn’t Born With It, I Built It

12: Eat less to be more? HELL NO! with Macro Coach Caitlen Schmidt

Today we are going to dive deep into the uncomfy conversations that happen around dieting, binge eating, and the mindset that can change it all for you, my friend! I am joined by one of my incredible adventure buddies Caitlen Schmidt. Caitlen is a wonderful science nerd, who loves everything about human metabolism, nutrition, and wellness. She is on a mission to help women escape diet-ism and feel so good in their own skin that they wanna run around naked, and truly love themselves! In this episode, we are going in a totally different direction with our discussion around wanting to be a smaller pant size, counting macros, and intuitive eating. Both Caitlen and I have been in places where macros ran our lives, where restricting ourselves was the answer to feeling like we were worthy of loving ourselves or receiving love from others. But we are here to break that norm with the science behind your metabolism so that you can re-write your epic story around being healthy. I hope that you are inspired by this episode to keep working on your self-love journey because you are not alone in this thought process, but you are so very loved. You are so very special because there is no one else in this entire world like you! Impactful moments in this personal development episode: [3:29] Where Caitlen’s nutrition journey began, and how she found love in the science behind our bodies & metabolism. [5:47] How to move past the toxic “health” norms in our lives and find a space of nutritional abundance. [9:45] Our stories with macros, eating disorders and the lessons we learned. [15:30] The science behind your metabolism, a very restricted diet, and what it means for your hormonal balances or sleep cycles. [18:35] What the heck is a reverse diet? [22:00] Caitlen’s message for anyone who has fears of trying a reverse diet. [31:00] How to track your macros and what life can be like beyond tracking meals in the world of intuitive eating. [35:22] How you can use Caitlen’s macro & metabolism calculator to sort out where your metabolism sits right now, and where it needs to be. [39:15] Caitlen’s secret most embarrassing moment in her life! [42:20] Caitlen’s hard NO and hell YES. Links & Resources: Connect with Caitlen on Instagram: https://www.instagram.com/cschmidt.fit/ Use Caitlen’s metabolism and macro calculator https://caitlen-schmidt.mykajabi.com/macrocalculator Book Caitlen for even deeper support in health and wellness by checking out her website https://www.cschmidt.fit/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

45 min2 w ago
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12: Eat less to be more? HELL NO! with Macro Coach Caitlen Schmidt

11: We all Have a "Becky"

***Disclaimer If your name is Becky I promise this has nothing to do with you directly*** Becky is the name I have developed for the people who, in all of our lives that are toxic, rude, or hate on you for no reason. We all have a Becky in our lives, and I am here to help you dig deep into the reality of what Becky is a smokescreen for in your life. Today I want to challenge you to take the blame off of the uncontrollable people or circumstances in your life and realize that you are in control of your life. You have the power to change your reality and make it one that builds you instead of puts you down. In this episode, I go through how I create my own personal positive affirmations so that you can create yours and say them to yourself every day. We are officially one month into our podcast journey, and it has been incredible! Thank you for tuning in and listening every week. I truly feel our community is growing with every episode. If this episode has struck a chord in your heart, please leave a review on apple podcasts, I love reading every one of these. They make my day. So let me know what you loved, or what made you feel uncomfy, or even what you want to hear on an upcoming episode because this community would be nothing without you, hun. I will be shouting out some of the wonderful we have on apple podcasts, so make sure to include your Instagram handle to be tagged on IG when we shout you out, girlfriend! Powerful moments in this personal development podcast: [6:00] How to get yourself out of the blame game and out of your comfort zone. [10:10] Taking accountability for your thoughts, actions, and energy by asking for help. [14:20] There are people out there who are not like Becky and are so inspired by YOU! [15:20] How to create your own power poses and personal positive affirmations. [18:00] My go-to exercise for working through negative thoughts and transforming them into manifestations in my life. Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

27 min2 w ago
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11: We all Have a "Becky"

10: Stacking the Deck for Financial Success with Todd Roselle

Ok fam, it is time to have the big talk we ALL avoid pretty much our entire lives for some people. It is time to talk about finances, money mindset, and how you can take control of your financial future! I am joined by Todd Roselle who is a partner with Blue Rock Dravo Bay. His Fee-Based Financial Planning practice focuses on assisting individuals and business owners to make educated decisions on an ongoing basis. Since 2005 Todd has worked to develop an effective financial planning process to provide value through the art of giving advice. Todd often works with clients on tax planning and estate planning, he is a firm believer in making financial decisions a team approach so that you can live the life you want! He shares his very own tips and tricks to becoming a financial powerhouse and how he made the jump into financial planning as a career. Money is one of those things that causes SO much stress in our everyday lives. But it doesn’t have to be that way girl! It is all about setting yourself up for success and Todd is here to help you do that financially. If you have bad energy or negative thoughts about your financial situation, or money in general, this episode is for you. Remember, YOU have the power to change your life. I believe in you! You can do it! Wonderful moments in this personal development episode you won’t want to miss! [ 2:15] Todd’s story to financial stability through a career in financial planning. [4:58] Todd’s piece of advice to someone who may be scared to invest, or may not understand financial planning support. [7:00] The biggest mistakes todd has seen people make in financial planning and how you can avoid them! [8:10] What Todd recommends doing improve your financial situation down the road. [10:05] How to improve your money mindset. [12:26] How to set yourself up for financial success and get over your financially limiting beliefs. [15:00] Todd’s tips for entrepreneurs or anyone who wants to start a business. [18:10] Understanding numbers and the potential of saving money in the right places. [ 19:27] The different accounts and investments you can make with $500 a month. [30:48] Todd’s hard no & hell yes! Connect with me & Todd: Book a financial planning session with Todd https://www.bluerockdb.com/our-team/todd-roselle/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

36 min3 w ago
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10: Stacking the Deck for Financial Success with Todd Roselle

9: My WEIRD is my SUPERPOWER (repeat after me)

Today we are talking about weird shaming. This topic has been heavily on my mind; lately, it is weird how our society and culture will try to shape us to be ‘normal’. I have been told I was weird, to stop being so intense, to change this or change that, to be more normal my entire life. I tried to fit into a square peg into a round hole and was left on the outside so many things. Until one day I decided to embrace my weirdness and build my dream life! I myself am a firm believer that if we showed up as our most authentic selves, we would cultivate an incredible world full of truly happy people. Because what is ‘normal’? Who decides what is ‘normal’? We live one life. You, my friend, only have one life so don’t waste it trying to be ‘normal’. Whatever your weird thing is, whatever the world has tried to get you to think is weird about yourself or unacceptable about yourself. I challenge you to pursue it today. Step into it. One step, do one thing today. Time Stamps [3:31] My growth journey & how I embraced being my weird self. [7:30] Why diving into the authentic and real you will open the doors to a life you are obsessed with. [10:50] The key that you hold to your superpower! [14:48] My call to action for you today! About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

18 min3 w ago
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9: My WEIRD is my SUPERPOWER (repeat after me)

8: Inequality & Injustice...How can we be better? with guest Eboni Ward

Welcome back fam! Today I have a powerful interview for you. We are addressing inequality and injustice with Eboni Ward. Eboni is a mom, life, and fitness coach, she is an entrepreneur, and today we getting uncomfy about inequality. If you immediately have the urge to shut this episode off or you are already feeling defensive by reading the title of this episode. I encourage you to stick it through with us. This is a profound episode and I know there are people out there who were just like me completely unaware of the injustice happening around us. It is time to sit in our feelings and self reflect because this is a human problem. It is not irrelevant to you no matter what your skin color is. Racism is real it is an ongoing issue in all of our communities and the only way to change this is to step up and learn the lessons we need to learn to move forward together. We need to take responsibility for our naive upbringing, we need to take responsibility for our actions because if we don’t we will not grow passed the racist roots that our country is grown on top of. I hope this episode teaches you as much as it taught me. I honestly have had my eyes opened up so much through everything that has happened over this summer and I want to be a part of the changes coming for our future generations. It's like Maya Angelo once said “Do the best until you know better when you know better do better” We gotta do better fam. I am going to do better and hopefully, this helps you realize that we all can do better together. Time Stamps: [9:50] The difference between appropriation and assimilation. [10:00] The historical culture behind braids and protective hairstyles. [11:30] My experience being reprimanded in middle school for cultural appropriation. [14:30] Motherhood as a Black woman and the historical lessons Eboni wants others to understand are behind people’s views. [23:05] How we can get through the layers of racism and find a way forward together. [27:50] What steps you can take to change systemic racism in your daily life. [34:00] Gentrification and Eboni’s experiences with gentrification in her life. [47:30] Resources Eboni recommends for those who want to learn about the Black community, and how to support big changes that need to happen. [1:08:00] Eboni’s hard no & Hell Yes Links & Resources: Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ Eboni’s website and fitness team! https://www.thefittteam.com/fitness-programs Follow Eboni on Instagram https://www.instagram.com/fitt.eboni/ Read about the Jim Crow Laws https://www.amazon.com/Crow-Laws-Racism-American-History/dp/0766012972

73 minAUG 27
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8: Inequality & Injustice...How can we be better? with guest Eboni Ward

7: If You're Cryin in the Club

I am coming on in full emotion today. I just spent an hour crying in my car, and I don’t know who needs to hear this, but I want you to know you are not alone. I want you to know that the moments that have you crying in your car are what shape you. We can’t have good days without having bad days my friends. This is real life, the low moments are inevitable but the important thing is these low moments are not what defines you. What you do after going through these hard moments is what defines you as a business owner, as a mom, as a girlfriend, as a wife, as a best friend, as an athlete. It’s what you do next that will push you to grow, that will build your personal development, change your mindset, and ultimately change your life. In this episode, I share some tips and exercises I do on my bad days. Because what I have realized is that allowing a bad day to dictate your day, productivity, or energy is not the way you grow. That is the way you remain stuck. Life is hard, and I get that. But think about it, what if you are going through this hard time to be able to push past it, to perceiver to keep going through it, to learn from it. To be able to teach somebody else down the road who is going to need you to coach them through it because they're going through the same thing. Let's get uncomfy ya'll because when we are uncomfy when we are crying in the car, we are making room for growth in our lives in ways we didn't even know were possible. If this episode resonates with you please share it on IG and tag me or leave a review on Apple Podcasts. These small steps are how we make the world a better place. Time Stamps: [2:45] One of the first things I do when I am having a bad day. [4:39] Journaling the feels and cleansing your energy to grow and learn from your bad days. [7:25] How to learn when something is serving you vs. when you are serving it. [10:00] Planning your pivot from the things that are not helping you grow. [12:05] Feeling your emotions, getting vulnerable, and cultivating strong connections in your life. [17:22] How to seek support, get vulnerable, and recognize unhealthy coping mechanisms. About Annie Annie Graft is the CEO of Fit Life Fit Me. She has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

26 minAUG 24
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7: If You're Cryin in the Club

6: "Should I get into bodybuilding?" with IFBB Pro Kasey Wilson

Today we are talking about bodybuilding, bikini competitions, prep, and the lifestyle that goes into this world! Kasey Wilson is an IFBA bikini Pro, a speech pathologist, and a posing coach who has a burning passion for competing. She started competing in 2016 after someone recommended she try competing, and she jumped in head first! Kasey continued to compete while completing her undergrad and master’s programs. She achieved her goal of earning her IFBB Pro Card in 2019! In this episode, Kasey and I talk about her journey into competing, and bodybuilding began how she keeps a healthy mindset with her body and her mindset towards food. She shares her tips on how you can face your fears and start bodybuilding if it feels right. We also talk about how friendships can be tough to keep when your mindset is different than those you surround yourself with. How your ‘why’ will help you navigate important personal relationships, improve your personal growth, and ultimately how you stay true to yourself through the challenges you may face in life. Key moments in this epic personal development episode to tune into! [3:25] How Kasey’s journey as a bodybuilder and IFBA PRO began. [8:55] Kasey’s tips for getting into bodybuilding. [13:31] Friendships can be tough, especially when you are taking something serious that they may not understand is important in your life. Learn how Kasey handles the struggle between social life, strong friendships, and her bodybuilding schedule. [16:37] The truth about being stuck on becoming a pro bodybuilder, and how you can keep yourself from getting stuck while also changing your life for the better. [17:20] Knowing your why is SUPER important in personal relationships, personal growth, bodybuilding, and ultimately how you stay true to yourself through all the challenges you will face. Learn how Kasey cultivated her why while building her bodybuilding career. [18:25] Keeping a healthy relationship with your mindset, food, and body are difficult. Kasey shares how she keeps a healthy mindset through journaling practices and gratitude practices. [27:50] Kasey shares bodybuilding and competing moments that make all the prep and hard work worth it! [29:01] The future is hard to prepare for, so I asked Kasey how she sees her transition from competing into marriage or motherhood happening and any tips she may have for women wanting to make a big change like this. [30:35] Kasey shares her HARD no, never do this & HELL YES do this today! Tune in to get the scoop. [31:59] Kasey’s embarrassing moment that she shares with my uncomfy fam! Annies website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ For daily doses of inspiration in your life, business, and personal development follow the Let’s Get Unfomfy Podcast Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ Kasey's links https://msha.ke/kaseylfitness_ifbbpro/ Check out Kasey’s fitness and bodybuilding journey by following her on Instagram https://www.instagram.com/kaseylfitness_ifbbpro/

38 minAUG 20
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6: "Should I get into bodybuilding?" with IFBB Pro Kasey Wilson
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