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Mindful In Minutes

Mindful In Minutes

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507
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Mindful In Minutes

Mindful In Minutes

Mindful In Minutes

66
Followers
507
Plays
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About Us

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Latest Episodes

A Meditation For Accepting Change

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change. Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app

19 min2 d ago
Comments
A Meditation For Accepting Change

Accepting Change And Dealing With Uncertainty

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change. Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app Save $10 on your first purchase of $29 or more at HUM Nutrition with coupon code MINDFUL https://www.humnutrition.com

61 min4 d ago
Comments
Accepting Change And Dealing With Uncertainty

Quiet The Mind Meditation

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!

17 min1 w ago
Comments
Quiet The Mind Meditation

Walking Meditation

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk. Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm

19 min2 w ago
Comments
Walking Meditation

How To Set Intentions Daily

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order

39 min2 w ago
Comments
How To Set Intentions Daily

Morning Intention Setting Meditation

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com Please leave a review and share with your friends This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15 www.yogaforyouonline.com

16 min3 w ago
Comments
Morning Intention Setting Meditation

Manifest Love Meditation

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15 www.yogaforyouonline.com

19 min3 w ago
Comments
Manifest Love Meditation

BONUS- A Meditation For Balance

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →

--JUL 11
Comments
BONUS- A Meditation For Balance

Be Still + Tune In Meditation

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →

18 minJUN 15
Comments
Be Still + Tune In Meditation

10 Things I Learned Before I Turned 30

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →

--JUN 13
Comments
10 Things I Learned Before I Turned 30

Latest Episodes

A Meditation For Accepting Change

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change. Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app

19 min2 d ago
Comments
A Meditation For Accepting Change

Accepting Change And Dealing With Uncertainty

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change. Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app Save $10 on your first purchase of $29 or more at HUM Nutrition with coupon code MINDFUL https://www.humnutrition.com

61 min4 d ago
Comments
Accepting Change And Dealing With Uncertainty

Quiet The Mind Meditation

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!

17 min1 w ago
Comments
Quiet The Mind Meditation

Walking Meditation

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk. Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm

19 min2 w ago
Comments
Walking Meditation

How To Set Intentions Daily

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order

39 min2 w ago
Comments
How To Set Intentions Daily

Morning Intention Setting Meditation

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com Please leave a review and share with your friends This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15 www.yogaforyouonline.com

16 min3 w ago
Comments
Morning Intention Setting Meditation

Manifest Love Meditation

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15 www.yogaforyouonline.com

19 min3 w ago
Comments
Manifest Love Meditation

BONUS- A Meditation For Balance

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →

--JUL 11
Comments
BONUS- A Meditation For Balance

Be Still + Tune In Meditation

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →

18 minJUN 15
Comments
Be Still + Tune In Meditation

10 Things I Learned Before I Turned 30

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →

--JUN 13
Comments
10 Things I Learned Before I Turned 30
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