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Take a Break from Drinking

Rachel Hart

75
Followers
604
Plays
Take a Break from Drinking

Take a Break from Drinking

Rachel Hart

75
Followers
604
Plays
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About Us

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Latest Episodes

Drinking to Enjoy Who You’re With

Join me this week as I show you why we drink to like people and one simple practice that will help you evaluate your relationships. There is so much freedom in learning to be around anyone, no matter the choices they make, and I’m showing you how to do the work of enjoying the people in your life. Get full show notes and more information here: https://rachelhart.com/192

25 min2 d ago
Comments
Drinking to Enjoy Who You’re With

Why Do I Keep Sabotaging My Success?

Join me this week to discover what self-sabotage means and why mislabeling it is so problematic. Beating yourself up for making decisions that are at odds with your goals is only going to lead you down a shame spiral where you will find no answers, so instead, I’m inviting you to use two tools that are built into us as humans to start bringing consciousness to the inner workings of the habit. Get full show notes and more information here: https://rachelhart.com/191

21 min1 w ago
Comments
Why Do I Keep Sabotaging My Success?

What It Takes to Say No

You do not need to wrestle the habit of drinking into submission with force! Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far. Get full show notes and more information here: https://rachelhart.com/190

26 min2 w ago
Comments
What It Takes to Say No

Everyone Drinks

Listen in this week to discover why the thought, “Everyone drinks,” is problematic, and why we need to reframe the way we think about alcohol. It’s time to start exercising the power of your mind so you can start showing up differently, and you’ll soon be able to create a new belief system that serves you. Get full show notes and more information here: https://rachelhart.com/189

23 min3 w ago
Comments
Everyone Drinks

Milestones

Listen in this week to discover what milestone you should be focusing on when changing your relationship with alcohol. You don’t need anything outside of you to unlock it, and shifting the focal point to harnessing the power of your mind is going to be transformative. Get full show notes and more information here: https://rachelhart.com/188

31 minAUG 25
Comments
Milestones

Change vs Control

Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that you have so much authority over yourself and that you don’t need to control what’s happening outside of you to feel better. Get full show notes and more information here: https://rachelhart.com/187

18 minAUG 18
Comments
Change vs Control

Editing Your Drinking Mindset

Listen in today as I show you that you have the power to edit and change the thoughts in your mind. Understanding that you have the skills within you to create new traits and that it’s 100% possible to change your beliefs about anything in life means you don’t have to live with your default thinking and instead, you can give yourself the freedom to come up with alternatives that serve you. Get full show notes and more information here: https://rachelhart.com/186

31 minAUG 11
Comments
Editing Your Drinking Mindset

Why Do I Keep Flip Flopping?

Tune in this week to discover how to let go of the constant flip flopping you might be doing with your drinking. I’ll be diving into why you are doing this, how to get curious with the thoughts and stories you have about the habit and yourself, and why you have to be willing to see everything that might be going on in your unconscious brain. Get full show notes and more information here: https://rachelhart.com/185

20 minAUG 4
Comments
Why Do I Keep Flip Flopping?

Why You Need to Depersonalize Suffering

Join me this week as I show you why suffering feels so personal and what the work of depersonalizing suffering looks like. Doing this deep work makes the process of change so much easier, and when you are able to get out of woe-is-me and see that you don’t have to make the habit about you at all, you’ll find yourself feeling more connected and able to lay the groundwork for the future you want. Get full show notes and more information here: https://rachelhart.com/184

26 minJUL 28
Comments
Why You Need to Depersonalize Suffering

Upside Denial

Join me this week as I show you why I don’t think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I’m also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: https://www.rachelhart.com/183

28 minJUL 21
Comments
Upside Denial

Latest Episodes

Drinking to Enjoy Who You’re With

Join me this week as I show you why we drink to like people and one simple practice that will help you evaluate your relationships. There is so much freedom in learning to be around anyone, no matter the choices they make, and I’m showing you how to do the work of enjoying the people in your life. Get full show notes and more information here: https://rachelhart.com/192

25 min2 d ago
Comments
Drinking to Enjoy Who You’re With

Why Do I Keep Sabotaging My Success?

Join me this week to discover what self-sabotage means and why mislabeling it is so problematic. Beating yourself up for making decisions that are at odds with your goals is only going to lead you down a shame spiral where you will find no answers, so instead, I’m inviting you to use two tools that are built into us as humans to start bringing consciousness to the inner workings of the habit. Get full show notes and more information here: https://rachelhart.com/191

21 min1 w ago
Comments
Why Do I Keep Sabotaging My Success?

What It Takes to Say No

You do not need to wrestle the habit of drinking into submission with force! Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far. Get full show notes and more information here: https://rachelhart.com/190

26 min2 w ago
Comments
What It Takes to Say No

Everyone Drinks

Listen in this week to discover why the thought, “Everyone drinks,” is problematic, and why we need to reframe the way we think about alcohol. It’s time to start exercising the power of your mind so you can start showing up differently, and you’ll soon be able to create a new belief system that serves you. Get full show notes and more information here: https://rachelhart.com/189

23 min3 w ago
Comments
Everyone Drinks

Milestones

Listen in this week to discover what milestone you should be focusing on when changing your relationship with alcohol. You don’t need anything outside of you to unlock it, and shifting the focal point to harnessing the power of your mind is going to be transformative. Get full show notes and more information here: https://rachelhart.com/188

31 minAUG 25
Comments
Milestones

Change vs Control

Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that you have so much authority over yourself and that you don’t need to control what’s happening outside of you to feel better. Get full show notes and more information here: https://rachelhart.com/187

18 minAUG 18
Comments
Change vs Control

Editing Your Drinking Mindset

Listen in today as I show you that you have the power to edit and change the thoughts in your mind. Understanding that you have the skills within you to create new traits and that it’s 100% possible to change your beliefs about anything in life means you don’t have to live with your default thinking and instead, you can give yourself the freedom to come up with alternatives that serve you. Get full show notes and more information here: https://rachelhart.com/186

31 minAUG 11
Comments
Editing Your Drinking Mindset

Why Do I Keep Flip Flopping?

Tune in this week to discover how to let go of the constant flip flopping you might be doing with your drinking. I’ll be diving into why you are doing this, how to get curious with the thoughts and stories you have about the habit and yourself, and why you have to be willing to see everything that might be going on in your unconscious brain. Get full show notes and more information here: https://rachelhart.com/185

20 minAUG 4
Comments
Why Do I Keep Flip Flopping?

Why You Need to Depersonalize Suffering

Join me this week as I show you why suffering feels so personal and what the work of depersonalizing suffering looks like. Doing this deep work makes the process of change so much easier, and when you are able to get out of woe-is-me and see that you don’t have to make the habit about you at all, you’ll find yourself feeling more connected and able to lay the groundwork for the future you want. Get full show notes and more information here: https://rachelhart.com/184

26 minJUL 28
Comments
Why You Need to Depersonalize Suffering

Upside Denial

Join me this week as I show you why I don’t think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I’m also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: https://www.rachelhart.com/183

28 minJUL 21
Comments
Upside Denial

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