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The Gratitude Diaries

iHeartRadio

4
Followers
47
Plays
The Gratitude Diaries

The Gratitude Diaries

iHeartRadio

4
Followers
47
Plays
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About Us

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Latest Episodes

Make Your Bed

Making your bed is one of those small acts that rewards with big satisfactions--and a four-star admiral explains why it works. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min2 d ago
Comments
Make Your Bed

Morning Ritual

Take two minutes each morning to give yourself a positive and hopeful start to the day. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min3 d ago
Comments
Morning Ritual

The Nostalgia Boon

Taking time to remember the past can help keep you grateful for the present--and hopeful for the future. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min6 d ago
Comments
The Nostalgia Boon

Gratitude Letters That Work

A listener who sent a gratitude letter to a friend has seen her life change for the better. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
Gratitude Letters That Work

The 5-Minute Favor

Knowing how to give to others in the right way can be a boon to your career and your life. Small favors can give big benefits. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
The 5-Minute Favor

The Magic Ratio

Learn to balance every one negative comment you make in a relationship with five positive ones. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
The Magic Ratio

Celebrate

Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
Celebrate

Set An Example

Being around ungrateful friends can be difficult, but don't give up because you can help them change Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

5 min1 w ago
Comments
Set An Example

The Helper's High

Helping someone out provides a warm glow and affects the neural pathways that lead to feelings of exhilaration Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min2 w ago
Comments
The Helper's High

Grateful for Children

Taking time to appreciate your children changes how you see them and how they see themselves Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min2 w ago
Comments
Grateful for Children

Latest Episodes

Make Your Bed

Making your bed is one of those small acts that rewards with big satisfactions--and a four-star admiral explains why it works. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min2 d ago
Comments
Make Your Bed

Morning Ritual

Take two minutes each morning to give yourself a positive and hopeful start to the day. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min3 d ago
Comments
Morning Ritual

The Nostalgia Boon

Taking time to remember the past can help keep you grateful for the present--and hopeful for the future. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min6 d ago
Comments
The Nostalgia Boon

Gratitude Letters That Work

A listener who sent a gratitude letter to a friend has seen her life change for the better. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
Gratitude Letters That Work

The 5-Minute Favor

Knowing how to give to others in the right way can be a boon to your career and your life. Small favors can give big benefits. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
The 5-Minute Favor

The Magic Ratio

Learn to balance every one negative comment you make in a relationship with five positive ones. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
The Magic Ratio

Celebrate

Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min1 w ago
Comments
Celebrate

Set An Example

Being around ungrateful friends can be difficult, but don't give up because you can help them change Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

5 min1 w ago
Comments
Set An Example

The Helper's High

Helping someone out provides a warm glow and affects the neural pathways that lead to feelings of exhilaration Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min2 w ago
Comments
The Helper's High

Grateful for Children

Taking time to appreciate your children changes how you see them and how they see themselves Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

6 min2 w ago
Comments
Grateful for Children
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