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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

59
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805
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

59
Followers
805
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes

Episode 189: I should be able to figure this out on my own!

Even though you think you should be able to figure it out on your own and know what to do, sometimes we all need help in figuring things out. Seeking help is part of the process! Learn how the Freedom Group can offer help, support, and perspective. Show notes: https://realweightlossrealwomen.com/pod189

23 min2 d ago
Comments
Episode 189: I should be able to figure this out on my own!

Episode 188a: The Freedom Group

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod188a

9 min3 d ago
Comments
Episode 188a: The Freedom Group

Episode 188: Interview with Julie, a Freedom Group Mentor

Julie has been where you are. Hear her inspiring story and start believing if anyone can lose weight and the whole struggle, you can too. Show notes: https://realweightlossrealwomen.com/pod188

35 min1 w ago
Comments
Episode 188: Interview with Julie, a Freedom Group Mentor

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

You think: I don’t know how to solve this problem! I am here to give you some tough love. And that means a strong dose of truth. Show notes: https://realweightlossrealwomen.com/pod187

20 min2 w ago
Comments
Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

Episode 186: How to Solve Your Biggest Weight Loss Problems

We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group. Show notes: https://realweightlossrealwomen.com/pod186

27 min3 w ago
Comments
Episode 186: How to Solve Your Biggest Weight Loss Problems

Episode 185: Are You Overeating from Pandemic Stress?

We’re in a worldwide crisis. Are you reacting to it with stress? Your old habit might be to be a stress eater. Show notes: https://realweightlossrealwomen.com/pod185

23 minAUG 25
Comments
Episode 185: Are You Overeating from Pandemic Stress?

Episode 184: Are You Bored with Thinking About Food?

You might be tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. Show notes: https://realweightlossrealwomen.com/pod184

17 minAUG 18
Comments
Episode 184: Are You Bored with Thinking About Food?

Episode 183: Borrow These Thoughts for Weight Loss

You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. Show notes: https://realweightlossrealwomen.com/pod183

20 minAUG 11
Comments
Episode 183: Borrow These Thoughts for Weight Loss

Episode 182: Why You Try to Control Things and How to Stop!

I’m going to give you a new way of looking at control and give you some new ways to think about it. I’ll also show you how you can be in charge of yourself. Show notes: https://realweightlossrealwomen.com/pod182

18 minAUG 4
Comments
Episode 182: Why You Try to Control Things and How to Stop!

Episode 181: My Story

Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181

16 minJUN 16
Comments
Episode 181: My Story

Latest Episodes

Episode 189: I should be able to figure this out on my own!

Even though you think you should be able to figure it out on your own and know what to do, sometimes we all need help in figuring things out. Seeking help is part of the process! Learn how the Freedom Group can offer help, support, and perspective. Show notes: https://realweightlossrealwomen.com/pod189

23 min2 d ago
Comments
Episode 189: I should be able to figure this out on my own!

Episode 188a: The Freedom Group

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod188a

9 min3 d ago
Comments
Episode 188a: The Freedom Group

Episode 188: Interview with Julie, a Freedom Group Mentor

Julie has been where you are. Hear her inspiring story and start believing if anyone can lose weight and the whole struggle, you can too. Show notes: https://realweightlossrealwomen.com/pod188

35 min1 w ago
Comments
Episode 188: Interview with Julie, a Freedom Group Mentor

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

You think: I don’t know how to solve this problem! I am here to give you some tough love. And that means a strong dose of truth. Show notes: https://realweightlossrealwomen.com/pod187

20 min2 w ago
Comments
Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

Episode 186: How to Solve Your Biggest Weight Loss Problems

We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group. Show notes: https://realweightlossrealwomen.com/pod186

27 min3 w ago
Comments
Episode 186: How to Solve Your Biggest Weight Loss Problems

Episode 185: Are You Overeating from Pandemic Stress?

We’re in a worldwide crisis. Are you reacting to it with stress? Your old habit might be to be a stress eater. Show notes: https://realweightlossrealwomen.com/pod185

23 minAUG 25
Comments
Episode 185: Are You Overeating from Pandemic Stress?

Episode 184: Are You Bored with Thinking About Food?

You might be tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. Show notes: https://realweightlossrealwomen.com/pod184

17 minAUG 18
Comments
Episode 184: Are You Bored with Thinking About Food?

Episode 183: Borrow These Thoughts for Weight Loss

You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. Show notes: https://realweightlossrealwomen.com/pod183

20 minAUG 11
Comments
Episode 183: Borrow These Thoughts for Weight Loss

Episode 182: Why You Try to Control Things and How to Stop!

I’m going to give you a new way of looking at control and give you some new ways to think about it. I’ll also show you how you can be in charge of yourself. Show notes: https://realweightlossrealwomen.com/pod182

18 minAUG 4
Comments
Episode 182: Why You Try to Control Things and How to Stop!

Episode 181: My Story

Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181

16 minJUN 16
Comments
Episode 181: My Story

More from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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