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SURGE Strength - Dryland & Strength Training for Swimming

Chris Ritter

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SURGE Strength - Dryland & Strength Training for Swimming

SURGE Strength - Dryland & Strength Training for Swimming

Chris Ritter

1
Followers
0
Plays
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About Us

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

Latest Episodes

Should Exercise Variety Be a Goal?

Chris congratulates the first graduates in becoming SURGE Strength Dryland Certified (SSDC). Inside the SURGE Strength Academy's lesson is on if exercise variety should really be a goal in writing a dryland program. And in DrylandTalk you'll get to listen in on a recent SSDC Study Session that covered lots of dryland topics.

23 min1 w ago
Comments
Should Exercise Variety Be a Goal?

Building a Swimmer's Body

Chris talks about the fundamental element of a good dryland program is helping your swimmers become better athletes. Inside the SURGE Strength Academy's lesson is on how to mold those athletes into the best body type for swimmers and what those elements are. And in DrylandTalk you'll hear from LaJoya, an athlete that has followed SURGE Strength programs for a number of years now and how she's improved her swimming as a result.

24 min2 w ago
Comments
Building a Swimmer's Body

How Strong Should A Swimmer Be?

Chris encourages you to reflect on how your athletes remember you in 10 or 20 years from now. Chances are it's not about the exercises and reps; even though those are important, be sure you're focusing on being the best coach for your athletes. Inside the SURGE Strength Academy's lesson is how strong a swimmer really needs to be. And in DrylandTalk Chris answers a question from a coach going through the SURGE Strength Dryland Certification, about a swimmer that seems to be progressing really slowly.

29 min3 w ago
Comments
How Strong Should A Swimmer Be?

Swim & Dryland Training Throughout the Decades

Chris talks about changes in other sports that may have a negative effect on performance but overall helps the sport grow and how that relates to the sport of swimming. Inside the SURGE Strength Academy's lesson is on how dryland training has changed throughout the decades. And in DrylandTalk you'll get better introduced to Sam, one of RITTER's Dryland Certified Coaches.

32 minAUG 27
Comments
Swim & Dryland Training Throughout the Decades

Hard Doesn't Equal Effective

Chris encourages you to start small and focus more on long-term consistency with your dryland training. The results will come. Inside the SURGE Strength Academy's lesson is on why hard doesn't necessarily equal effective when it comes to dryland. And in DrylandTalk you'll get better introduced to Sara, one of RITTER's Dryland Certified Coaches.

23 minAUG 20
Comments
Hard Doesn't Equal Effective

Writing Better Dryland Workouts

Want better results from your dryland program? Then learn to write better dryland workouts! On the Inside the SURGE Strength Academy's lesson we cover just that. And in DrylandTalk you'll hear from a strength & conditioning coach at one of the best D1 college programs in the country.

26 minAUG 13
Comments
Writing Better Dryland Workouts

Proper reps when 1-leg is stronger

Chris answers a question from a coach enrolled in the SURGE Strength Dryland Certification about how to write a dryland workout when one leg is stronger than the other. Inside the SURGE Strength Academy's lesson is on dryland through the decades, what's changed and why is it better? And in DrylandTalk you'll hear from a coach that continues to pursing learning, especially when it comes to dryland.

26 minAUG 7
Comments
Proper reps when 1-leg is stronger

First things first in dryland too

Chris talks about how there's still time to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen to what the only two goals of your dryland program should be. Are you doing them now? And in DrylandTalk you'll get introduced to the newest team member of RITTER - Jason Morini - Dryland Educational Specialist, who is currently on-boarding coaching staffs to becoming SURGE Strength Dryland Certified. Have questions about becoming Dryland Certified? Just email Jason - jason@rittersp.com

35 minJUL 30
Comments
First things first in dryland too

The Only Two Goals of Dryland

Chris talks about how there's still time to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen in to what the only two goals of your dryland program should be. Are you doing them now? And in DrylandTalk you'll get introduced to the newest team member of RITTER - Jason Morini - Dryland Educational Specialist, who is currently on-boarding coaching staffs on becoming Dryland Certified. Questions about the process? Just email Jason - jason@rittersp.com

28 minJUL 28
Comments
The Only Two Goals of Dryland

Individualizing a group dryland program

Chris talks about the remaining bonuses and ways to save when you enroll in the SURGE Strength Dryland Certification. Listen in to the second part of a "Study Session" of coaches currently trying to earn their SSDC credentials. And in DrylandTalk you'll hear from a coach that continues to pursing learning, especially when it comes to dryland.

27 minJUL 27
Comments
Individualizing a group dryland program

Latest Episodes

Should Exercise Variety Be a Goal?

Chris congratulates the first graduates in becoming SURGE Strength Dryland Certified (SSDC). Inside the SURGE Strength Academy's lesson is on if exercise variety should really be a goal in writing a dryland program. And in DrylandTalk you'll get to listen in on a recent SSDC Study Session that covered lots of dryland topics.

23 min1 w ago
Comments
Should Exercise Variety Be a Goal?

Building a Swimmer's Body

Chris talks about the fundamental element of a good dryland program is helping your swimmers become better athletes. Inside the SURGE Strength Academy's lesson is on how to mold those athletes into the best body type for swimmers and what those elements are. And in DrylandTalk you'll hear from LaJoya, an athlete that has followed SURGE Strength programs for a number of years now and how she's improved her swimming as a result.

24 min2 w ago
Comments
Building a Swimmer's Body

How Strong Should A Swimmer Be?

Chris encourages you to reflect on how your athletes remember you in 10 or 20 years from now. Chances are it's not about the exercises and reps; even though those are important, be sure you're focusing on being the best coach for your athletes. Inside the SURGE Strength Academy's lesson is how strong a swimmer really needs to be. And in DrylandTalk Chris answers a question from a coach going through the SURGE Strength Dryland Certification, about a swimmer that seems to be progressing really slowly.

29 min3 w ago
Comments
How Strong Should A Swimmer Be?

Swim & Dryland Training Throughout the Decades

Chris talks about changes in other sports that may have a negative effect on performance but overall helps the sport grow and how that relates to the sport of swimming. Inside the SURGE Strength Academy's lesson is on how dryland training has changed throughout the decades. And in DrylandTalk you'll get better introduced to Sam, one of RITTER's Dryland Certified Coaches.

32 minAUG 27
Comments
Swim & Dryland Training Throughout the Decades

Hard Doesn't Equal Effective

Chris encourages you to start small and focus more on long-term consistency with your dryland training. The results will come. Inside the SURGE Strength Academy's lesson is on why hard doesn't necessarily equal effective when it comes to dryland. And in DrylandTalk you'll get better introduced to Sara, one of RITTER's Dryland Certified Coaches.

23 minAUG 20
Comments
Hard Doesn't Equal Effective

Writing Better Dryland Workouts

Want better results from your dryland program? Then learn to write better dryland workouts! On the Inside the SURGE Strength Academy's lesson we cover just that. And in DrylandTalk you'll hear from a strength & conditioning coach at one of the best D1 college programs in the country.

26 minAUG 13
Comments
Writing Better Dryland Workouts

Proper reps when 1-leg is stronger

Chris answers a question from a coach enrolled in the SURGE Strength Dryland Certification about how to write a dryland workout when one leg is stronger than the other. Inside the SURGE Strength Academy's lesson is on dryland through the decades, what's changed and why is it better? And in DrylandTalk you'll hear from a coach that continues to pursing learning, especially when it comes to dryland.

26 minAUG 7
Comments
Proper reps when 1-leg is stronger

First things first in dryland too

Chris talks about how there's still time to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen to what the only two goals of your dryland program should be. Are you doing them now? And in DrylandTalk you'll get introduced to the newest team member of RITTER - Jason Morini - Dryland Educational Specialist, who is currently on-boarding coaching staffs to becoming SURGE Strength Dryland Certified. Have questions about becoming Dryland Certified? Just email Jason - jason@rittersp.com

35 minJUL 30
Comments
First things first in dryland too

The Only Two Goals of Dryland

Chris talks about how there's still time to save $100 when you enroll in the SURGE Strength Dryland Certification. Listen in to what the only two goals of your dryland program should be. Are you doing them now? And in DrylandTalk you'll get introduced to the newest team member of RITTER - Jason Morini - Dryland Educational Specialist, who is currently on-boarding coaching staffs on becoming Dryland Certified. Questions about the process? Just email Jason - jason@rittersp.com

28 minJUL 28
Comments
The Only Two Goals of Dryland

Individualizing a group dryland program

Chris talks about the remaining bonuses and ways to save when you enroll in the SURGE Strength Dryland Certification. Listen in to the second part of a "Study Session" of coaches currently trying to earn their SSDC credentials. And in DrylandTalk you'll hear from a coach that continues to pursing learning, especially when it comes to dryland.

27 minJUL 27
Comments
Individualizing a group dryland program
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