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Tri Swim Coach Triathlon Swimming Podcast

Kevin Koskella

16
Followers
25
Plays
Tri Swim Coach Triathlon Swimming Podcast

Tri Swim Coach Triathlon Swimming Podcast

Kevin Koskella

16
Followers
25
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.

Latest Episodes

The Mastering of Your Mind with Robert Szentes - TSC Podcast #145

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it! Topics discussed in this episode: Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one’s true self Winning in your age group On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life” On his coaching programs Links: The Mastering of Your Mind by Robert Szentes Prosperity Mindset Podcast by Robert Szentes Advanced Mindset Institute Freedom Lovin Podcast & Blog **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

51 minJUN 10
Comments
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145

Optimizing Your Sleep with Lee Bougie - TSC Podcast #144

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep...

36 minMAR 19
Comments
Optimizing Your Sleep with Lee Bougie - TSC Podcast #144

You signed up for your first Ironman…now what? - TSC Podcast #143

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY. This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it! Topics discussed in this episode: How he got started in triathlon The biggest challenge he faced in his first race His deep motiva...

48 minFEB 15
Comments
You signed up for your first Ironman…now what? - TSC Podcast #143

Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation Self-determination theory Social pressure Relatedness Intrinsic and extrinsic motivation The reason why sometimes the best workouts we've done are when we don't feel like doing them What to do if you have 3 days in a row being out of it (no training/workout: tired) Link: Start with Why by Simon Sinek **If you've enjoyed this epi...

32 minFEB 11
Comments
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

Benefits of Long Straight Swims - TSC Podcast #141

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest.Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: TriSwimCoach website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

5 minJAN 30
Comments
Benefits of Long Straight Swims - TSC Podcast #141

5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you’ll surely enjoy so make sure to listen! Topics discussed in this episode: On still performing despite aging What led him to triathlon back in 2001 How he mentally dealt with not being a good swimmer to doing longer races On not getting injured On the importance of strength training The 5 common myths of triathlon and how to thrive in the sport Recovery aids I don't need a coach I can get faster by u...

42 minJAN 23
Comments
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140

Drop The Grind And Succeed - TSC Podcast #139

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

3 minJAN 9
Comments
Drop The Grind And Succeed - TSC Podcast #139

The Top 5 Essentials for Swim Success - TSC Podcast #138

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

4 min2019 DEC 27
Comments
The Top 5 Essentials for Swim Success - TSC Podcast #138

The Art of Getting Faster In The Water - TSC Podcast #137

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

5 min2019 DEC 16
Comments
The Art of Getting Faster In The Water - TSC Podcast #137

Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

42 min2019 AUG 21
Comments
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136

Latest Episodes

The Mastering of Your Mind with Robert Szentes - TSC Podcast #145

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it! Topics discussed in this episode: Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one’s true self Winning in your age group On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life” On his coaching programs Links: The Mastering of Your Mind by Robert Szentes Prosperity Mindset Podcast by Robert Szentes Advanced Mindset Institute Freedom Lovin Podcast & Blog **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

51 minJUN 10
Comments
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145

Optimizing Your Sleep with Lee Bougie - TSC Podcast #144

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep...

36 minMAR 19
Comments
Optimizing Your Sleep with Lee Bougie - TSC Podcast #144

You signed up for your first Ironman…now what? - TSC Podcast #143

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY. This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it! Topics discussed in this episode: How he got started in triathlon The biggest challenge he faced in his first race His deep motiva...

48 minFEB 15
Comments
You signed up for your first Ironman…now what? - TSC Podcast #143

Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation Self-determination theory Social pressure Relatedness Intrinsic and extrinsic motivation The reason why sometimes the best workouts we've done are when we don't feel like doing them What to do if you have 3 days in a row being out of it (no training/workout: tired) Link: Start with Why by Simon Sinek **If you've enjoyed this epi...

32 minFEB 11
Comments
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

Benefits of Long Straight Swims - TSC Podcast #141

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest.Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: TriSwimCoach website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

5 minJAN 30
Comments
Benefits of Long Straight Swims - TSC Podcast #141

5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you’ll surely enjoy so make sure to listen! Topics discussed in this episode: On still performing despite aging What led him to triathlon back in 2001 How he mentally dealt with not being a good swimmer to doing longer races On not getting injured On the importance of strength training The 5 common myths of triathlon and how to thrive in the sport Recovery aids I don't need a coach I can get faster by u...

42 minJAN 23
Comments
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140

Drop The Grind And Succeed - TSC Podcast #139

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

3 minJAN 9
Comments
Drop The Grind And Succeed - TSC Podcast #139

The Top 5 Essentials for Swim Success - TSC Podcast #138

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

4 min2019 DEC 27
Comments
The Top 5 Essentials for Swim Success - TSC Podcast #138

The Art of Getting Faster In The Water - TSC Podcast #137

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

5 min2019 DEC 16
Comments
The Art of Getting Faster In The Water - TSC Podcast #137

Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunesto help spread the word. Thank you!**

42 min2019 AUG 21
Comments
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136
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