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Dig & Swing

Sara Lippitt

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Dig & Swing

Dig & Swing

Sara Lippitt

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Followers
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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A volleyball podcast for the everyday coach!

Latest Episodes

13 - Punishments

David Cordes, the Director Ridgecrest Starlings Volleyball Club, joins me and BJ to talk about punishments. David is the perfect guy to talk to about this because he's an everyday coach just like us! He despises the use of punishments in the gym and talks to us about all the ways coaches try to justify it. Be prepared for a lot of moaning and groaning from me. Coaches - we are better this.

47 min2 d ago
Comments
13 - Punishments

12 - Coaching Efficiently w Alexis Lebedew

This episode, I'm joined by Alexis Lebedew! He's a jack of trades, sharing his insight across volleyball, gymnastics, and coaches in general! Alexis has coached with the Australian national team (and even made an appearance in the Sydney Olympics), NCAA collegiate programs, and is currently working with coaches in the gymnastics field in Singapore! We have a question.... Why do we coach this? Is it because this is the way we've always done it? Is it really effective and the best use of our time? BJ LeRoy from UW-Green Bay / Badger Region is here too!

37 min1 w ago
Comments
12 - Coaching Efficiently w Alexis Lebedew

11 - Injuries (part two)

My other physical therapist joins the show to talk about ankle, knees and hip injuries in volleyball! Dr. Chad Kuntz is located in Pineville, NC and is the owner of Pr1me Movement! Pr1me Movement: https://pr1memovement.com/ Facebook: https://www.facebook.com/pr1memovement YouTube: https://www.youtube.com/channel/UCCZr2ZhTbc_gy194qqhtB5A

38 minOCT 18
Comments
11 - Injuries (part two)

10 - Cauldrons & Competing

Brian Swingle, Pat Madia, and BJ LeRoy join me in chatting about Competitive Cauldrons, how to use them, and the usual rambling of volley-nerds.

39 minOCT 11
Comments
10 - Cauldrons & Competing

09 - Returning Safely

COVID-19 has completely turned the volleyball world upside down, for good and bad. This week, Pat and I are talking to Tim Doyle and Alex Brodjeski. Tim is the the current Head Volleyball Coach at William & Mary going into his 3rd season. Alex Brodjeski is the Athletics Performance Coach at William & Mary and comes from a club volleyball background with Northern Lights. They recently worked on a research project called Engineering Winning Volleyball. What they didn't realize was that with COVID-19 hitting the country, their work would be even more important. This project goes over Return to Play research and suggestions for teams returning to the court after the pandemic. You can access their work on my website or click here.

65 minJUN 14
Comments
09 - Returning Safely

08 - Coaching Youth Volleyball

Pat Madia turns the tables and asks ME about coaching younger players. Over the years, I've turned my focus from high schoolers to the youngins and haven't turned back! I'll talk about all the things that make me successful, enjoy this age group, and of course - the usual Sara and Pat banter. Coaches Manifesto from USA Volleyball

54 minMAY 30
Comments
08 - Coaching Youth Volleyball

07 - Injuries (part 1)

So important, I'm splitting this up! We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy! We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel article about ACL injury prevention

39 minMAY 23
Comments
07 - Injuries (part 1)

06 - Be a Better Learner

OMG. This is one of my favorite episodes I've ever recorded. Brian and I get to sit down and chat with the GREAT Trevor Ragan! Trevor is the mastermind behind The Learner Lab and Train Ugly. He has AMAZING content on growth mindset, motor learning, and so much more. We talk about ways to change our coaching habits to make our players better learners. We discuss one of the most polarizing ideas between coaches (training "ugly" v training blocked) and the misconceptions with it. This is a longer episode than I usually do, however it's worth every minute! Enjoy! Ignore my fan-girling out. :)

64 minMAY 16
Comments
06 - Be a Better Learner

05 - Thoughts on Drills

Sara talks to Pat and BJ about drills and what makes them work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

40 minMAY 9
Comments
05 - Thoughts on Drills

04 - Mental Skills Training

Today I'm talking to Dan Mickle about Mental Skills Training! This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert! His Mental Skills website: https://soulperformanceacademy.com/ His regular website: https://www.danmickle.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 minMAY 2
Comments
04 - Mental Skills Training

Latest Episodes

13 - Punishments

David Cordes, the Director Ridgecrest Starlings Volleyball Club, joins me and BJ to talk about punishments. David is the perfect guy to talk to about this because he's an everyday coach just like us! He despises the use of punishments in the gym and talks to us about all the ways coaches try to justify it. Be prepared for a lot of moaning and groaning from me. Coaches - we are better this.

47 min2 d ago
Comments
13 - Punishments

12 - Coaching Efficiently w Alexis Lebedew

This episode, I'm joined by Alexis Lebedew! He's a jack of trades, sharing his insight across volleyball, gymnastics, and coaches in general! Alexis has coached with the Australian national team (and even made an appearance in the Sydney Olympics), NCAA collegiate programs, and is currently working with coaches in the gymnastics field in Singapore! We have a question.... Why do we coach this? Is it because this is the way we've always done it? Is it really effective and the best use of our time? BJ LeRoy from UW-Green Bay / Badger Region is here too!

37 min1 w ago
Comments
12 - Coaching Efficiently w Alexis Lebedew

11 - Injuries (part two)

My other physical therapist joins the show to talk about ankle, knees and hip injuries in volleyball! Dr. Chad Kuntz is located in Pineville, NC and is the owner of Pr1me Movement! Pr1me Movement: https://pr1memovement.com/ Facebook: https://www.facebook.com/pr1memovement YouTube: https://www.youtube.com/channel/UCCZr2ZhTbc_gy194qqhtB5A

38 minOCT 18
Comments
11 - Injuries (part two)

10 - Cauldrons & Competing

Brian Swingle, Pat Madia, and BJ LeRoy join me in chatting about Competitive Cauldrons, how to use them, and the usual rambling of volley-nerds.

39 minOCT 11
Comments
10 - Cauldrons & Competing

09 - Returning Safely

COVID-19 has completely turned the volleyball world upside down, for good and bad. This week, Pat and I are talking to Tim Doyle and Alex Brodjeski. Tim is the the current Head Volleyball Coach at William & Mary going into his 3rd season. Alex Brodjeski is the Athletics Performance Coach at William & Mary and comes from a club volleyball background with Northern Lights. They recently worked on a research project called Engineering Winning Volleyball. What they didn't realize was that with COVID-19 hitting the country, their work would be even more important. This project goes over Return to Play research and suggestions for teams returning to the court after the pandemic. You can access their work on my website or click here.

65 minJUN 14
Comments
09 - Returning Safely

08 - Coaching Youth Volleyball

Pat Madia turns the tables and asks ME about coaching younger players. Over the years, I've turned my focus from high schoolers to the youngins and haven't turned back! I'll talk about all the things that make me successful, enjoy this age group, and of course - the usual Sara and Pat banter. Coaches Manifesto from USA Volleyball

54 minMAY 30
Comments
08 - Coaching Youth Volleyball

07 - Injuries (part 1)

So important, I'm splitting this up! We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy! We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel article about ACL injury prevention

39 minMAY 23
Comments
07 - Injuries (part 1)

06 - Be a Better Learner

OMG. This is one of my favorite episodes I've ever recorded. Brian and I get to sit down and chat with the GREAT Trevor Ragan! Trevor is the mastermind behind The Learner Lab and Train Ugly. He has AMAZING content on growth mindset, motor learning, and so much more. We talk about ways to change our coaching habits to make our players better learners. We discuss one of the most polarizing ideas between coaches (training "ugly" v training blocked) and the misconceptions with it. This is a longer episode than I usually do, however it's worth every minute! Enjoy! Ignore my fan-girling out. :)

64 minMAY 16
Comments
06 - Be a Better Learner

05 - Thoughts on Drills

Sara talks to Pat and BJ about drills and what makes them work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

40 minMAY 9
Comments
05 - Thoughts on Drills

04 - Mental Skills Training

Today I'm talking to Dan Mickle about Mental Skills Training! This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert! His Mental Skills website: https://soulperformanceacademy.com/ His regular website: https://www.danmickle.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 minMAY 2
Comments
04 - Mental Skills Training
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