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Get The Pancake: A Podcast For Volleyball Coaches

Whitney Bartiuk

1
Followers
5
Plays
Get The Pancake: A Podcast For Volleyball Coaches

Get The Pancake: A Podcast For Volleyball Coaches

Whitney Bartiuk

1
Followers
5
Plays
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About Us

Let's talk volleyball! Topics range from coaching philosophy to interviews with former Olympians. Perfect for your drive to work, volleyball practice, or to binge listen to on the way to a tournament! If you're a new volleyball coach and you want to learn more about how to coach volleyball, this podcast is sure to keep you entertained! I know that not everyone has a volleyball background, so I keep it as beginner friendly as possible!

Latest Episodes

62. Using "Cue Words" And Hand Signals

Why cue words + hand signals are important while coaching volleyball: 1. Allow you to coach volleyball with a mask on. 2. Help quiet coaches communicate better in loud gyms with their teams. 3. Teach players the basics of volleyball in an easy-to-understand manner. 4. Replace long technical descriptions of techniques and coaching philosophy into just a few words. SEE MORE IN THE SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/62-volleyball-cue-words/ --- Send in a voice message: https://anchor.fm/getthepancake/message

18 min4 d ago
Comments
62. Using "Cue Words" And Hand Signals

61. Teach Your Volleyball Team To Be Aggressive With Downballs and Back Row Attacks

I love aggressive volleyball! And I bet you do, too! Teach your team to be more aggressive and competitive with this quick but fun volleyball drill that teaches players as young as 5th grade to hit downballs and back row attacks. I guarantee your cheering section will go crazy once your team hits one of these aggressive shots in a match! SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/61-downballs-back-row-attacks --- Send in a voice message: https://anchor.fm/getthepancake/message

22 min2 w ago
Comments
61. Teach Your Volleyball Team To Be Aggressive With Downballs and Back Row Attacks

60: Finding The Goldilocks Zone: Challenging Your Players At Just The Right Level

Aim for the "Goldilocks Zone" with your volleyball drills in practice! We're going for drills that aren't too difficult, aren't too easy, but are just right. Pushing your players at the right level of difficulty will result in a steady increase in performance while keeping players engaged. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/60-goldilocks-zone/ --- Send in a voice message: https://anchor.fm/getthepancake/message

18 min3 w ago
Comments
60: Finding The Goldilocks Zone: Challenging Your Players At Just The Right Level

59. A Behind-The-Scenes Look At Running An Elite Volleyball Program With Your Family

Club coaches and Directors, I can guarantee you will finish this podcast feeling inspired and motivated! Listen in as a family out of Corpus Christi shares how they’ve come together to build a volleyball program that is elevating the level of play in South Texas. ------------------ TOPICS COVERED INCLUDE ------------------ + The road to starting a volleyball club. + The type of athletes coaches love to work with. + What Club Directors at top programs look for in volleyball coaches. + Areas of focus to take your club to the next level. + The key to a successful social media strategy for volleyball clubs and businesses. + Club program add-ons: Fast 4’s, Mini-Leagues, Camps, and Performance Training. + Running a volleyball club during a pandemic. ------------------ SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/59-volleyball-club-family-business ------------------ --- Send in a voice message: https://anchor.fm/getthepancake/message

62 minAUG 23
Comments
59. A Behind-The-Scenes Look At Running An Elite Volleyball Program With Your Family

58. Private Lessons: Why I Love Them and How To Get Started

Have you ever thought to yourself, "Taylor could be such a great setter, she just needs a little fine-tuning and she could be the best in her league. If only I had more time to work with her." If so, you could probably run a great private lesson! Many coaches haven't considered running private volleyball lessons before... despite the fact that they'd make a huge impact on their players! Listen as I discuss why I love running private lessons, plus I share tips to help you get started by next weekend! SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/58-private-volleyball-lessons/ --- Send in a voice message: https://anchor.fm/getthepancake/message

23 minAUG 17
Comments
58. Private Lessons: Why I Love Them and How To Get Started

57. Recharge and Relate Better With Others: Take The Enneagram Test!

Alright Coaches, let's practice a little self-care this week! You spend so much time giving to others, it's important to take make some time for yourself, too! This week, I want to introduce you briefly to a "personality test" known as the Enneagram. This tool will help volleyball coaches better understand what motivates them (both positively and negatively) and can help you relate better with your fellow coaches and administrators. Learning about yourself is a great way to recharge so you can tackle another week! Give yourself 15-20 minutes to take the test and learn more about yourself, and I guarantee it'll shift your perspective on how you approach coaching. Go to getthepancake.com/volleyball-podcast-episodes/57-enneagram for links to take a free test, and learn more about your type! --- Send in a voice message: https://anchor.fm/getthepancake/message

24 minAUG 9
Comments
57. Recharge and Relate Better With Others: Take The Enneagram Test!

56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Coach Koko from Koko Volley

*As a head’s up, some parents may be uncomfortable listening to this episode with their children at first since we cover some sensitive topics. To respect every parent’s decision on how they address these topics with their kids, I encourage you to listen to this podcast first before listening with your child or talking to them about the topics in today’s episode. While the sport of volleyball is growing to include more participants than ever, many players are being left out. The high cost of club and limited access to equipment, dedicated coaches, and issues with the standard uniform prevents many children from ever stepping foot on the volleyball court. I am THRILLED to address the topics of equity, inclusion, and discrimination in volleyball with the one and only, Koko Volley. Coach Koko has built a tremendous library of videos for volleyball players, all free to watch on her YouTube channel: Koko Volley. SHOW NOTES: https://getthepancake.com/volleyball-podcast-episodes/56-equity-inclusion-and-discrimination-in-volleyball-koko-volley --- Send in a voice message: https://anchor.fm/getthepancake/message

62 minAUG 3
Comments
56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Coach Koko from Koko Volley

55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal

Have you been put in charge of the social media accounts for your volleyball program? Are you hoping to grow your volleyball club or reach new fans for your high school and college programs? Listen in this week as Amy Jo Opsal from Sports Marketing Coach shares a TON of tips for coaches and administrators looking to grow their Facebook and Instagram accounts for their programs. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/55-social-media-for-volleyball-programs --- Send in a voice message: https://anchor.fm/getthepancake/message

44 minJUL 26
Comments
55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal

Welcome to the Get The Pancake Community (Trailer)

Contrary to popular belief, coaching volleyball is about more than just running good drills. In fact, a lot of your success as a coach is based on what happens OFF the court. Team bonding activities, being organized, and communicating well with parents… these are the things that truly make a difference. And this podcast is all about advice for volleyball coaches, sharing new ideas, and bringing on guests who offer new perspectives. I hope you enjoy the podcast and want to be the first to say, “welcome” to the Get The Pancake community. Learn more about how to coach volleyball and find valuable coaching tools at www.getthepancake.com. --- Send in a voice message: https://anchor.fm/getthepancake/message

1 minJUL 20
Comments
Welcome to the Get The Pancake Community (Trailer)

54. Helping Female Athletes Balance Sport with Life - A Conversation with Taylor Treacy, Creator of The Virago Project

We often think that athletes have the perfect life. They’re looked up to and seem to have it all together. But as you’ll learn in this episode, that’s not the case! Taylor Treacy, creator of The Virago Project, talks to us about mindset shifts she made as a player, her goal-setting routine, and advice she has for athletes hoping to play in college. Show Notes: getthepancake.com/volleyball-podcast-episodes/54-the-virago-project --- Send in a voice message: https://anchor.fm/getthepancake/message

55 minJUL 19
Comments
54. Helping Female Athletes Balance Sport with Life - A Conversation with Taylor Treacy, Creator of The Virago Project

Latest Episodes

62. Using "Cue Words" And Hand Signals

Why cue words + hand signals are important while coaching volleyball: 1. Allow you to coach volleyball with a mask on. 2. Help quiet coaches communicate better in loud gyms with their teams. 3. Teach players the basics of volleyball in an easy-to-understand manner. 4. Replace long technical descriptions of techniques and coaching philosophy into just a few words. SEE MORE IN THE SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/62-volleyball-cue-words/ --- Send in a voice message: https://anchor.fm/getthepancake/message

18 min4 d ago
Comments
62. Using "Cue Words" And Hand Signals

61. Teach Your Volleyball Team To Be Aggressive With Downballs and Back Row Attacks

I love aggressive volleyball! And I bet you do, too! Teach your team to be more aggressive and competitive with this quick but fun volleyball drill that teaches players as young as 5th grade to hit downballs and back row attacks. I guarantee your cheering section will go crazy once your team hits one of these aggressive shots in a match! SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/61-downballs-back-row-attacks --- Send in a voice message: https://anchor.fm/getthepancake/message

22 min2 w ago
Comments
61. Teach Your Volleyball Team To Be Aggressive With Downballs and Back Row Attacks

60: Finding The Goldilocks Zone: Challenging Your Players At Just The Right Level

Aim for the "Goldilocks Zone" with your volleyball drills in practice! We're going for drills that aren't too difficult, aren't too easy, but are just right. Pushing your players at the right level of difficulty will result in a steady increase in performance while keeping players engaged. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/60-goldilocks-zone/ --- Send in a voice message: https://anchor.fm/getthepancake/message

18 min3 w ago
Comments
60: Finding The Goldilocks Zone: Challenging Your Players At Just The Right Level

59. A Behind-The-Scenes Look At Running An Elite Volleyball Program With Your Family

Club coaches and Directors, I can guarantee you will finish this podcast feeling inspired and motivated! Listen in as a family out of Corpus Christi shares how they’ve come together to build a volleyball program that is elevating the level of play in South Texas. ------------------ TOPICS COVERED INCLUDE ------------------ + The road to starting a volleyball club. + The type of athletes coaches love to work with. + What Club Directors at top programs look for in volleyball coaches. + Areas of focus to take your club to the next level. + The key to a successful social media strategy for volleyball clubs and businesses. + Club program add-ons: Fast 4’s, Mini-Leagues, Camps, and Performance Training. + Running a volleyball club during a pandemic. ------------------ SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/59-volleyball-club-family-business ------------------ --- Send in a voice message: https://anchor.fm/getthepancake/message

62 minAUG 23
Comments
59. A Behind-The-Scenes Look At Running An Elite Volleyball Program With Your Family

58. Private Lessons: Why I Love Them and How To Get Started

Have you ever thought to yourself, "Taylor could be such a great setter, she just needs a little fine-tuning and she could be the best in her league. If only I had more time to work with her." If so, you could probably run a great private lesson! Many coaches haven't considered running private volleyball lessons before... despite the fact that they'd make a huge impact on their players! Listen as I discuss why I love running private lessons, plus I share tips to help you get started by next weekend! SHOW NOTES: www.getthepancake.com/volleyball-podcast-episodes/58-private-volleyball-lessons/ --- Send in a voice message: https://anchor.fm/getthepancake/message

23 minAUG 17
Comments
58. Private Lessons: Why I Love Them and How To Get Started

57. Recharge and Relate Better With Others: Take The Enneagram Test!

Alright Coaches, let's practice a little self-care this week! You spend so much time giving to others, it's important to take make some time for yourself, too! This week, I want to introduce you briefly to a "personality test" known as the Enneagram. This tool will help volleyball coaches better understand what motivates them (both positively and negatively) and can help you relate better with your fellow coaches and administrators. Learning about yourself is a great way to recharge so you can tackle another week! Give yourself 15-20 minutes to take the test and learn more about yourself, and I guarantee it'll shift your perspective on how you approach coaching. Go to getthepancake.com/volleyball-podcast-episodes/57-enneagram for links to take a free test, and learn more about your type! --- Send in a voice message: https://anchor.fm/getthepancake/message

24 minAUG 9
Comments
57. Recharge and Relate Better With Others: Take The Enneagram Test!

56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Coach Koko from Koko Volley

*As a head’s up, some parents may be uncomfortable listening to this episode with their children at first since we cover some sensitive topics. To respect every parent’s decision on how they address these topics with their kids, I encourage you to listen to this podcast first before listening with your child or talking to them about the topics in today’s episode. While the sport of volleyball is growing to include more participants than ever, many players are being left out. The high cost of club and limited access to equipment, dedicated coaches, and issues with the standard uniform prevents many children from ever stepping foot on the volleyball court. I am THRILLED to address the topics of equity, inclusion, and discrimination in volleyball with the one and only, Koko Volley. Coach Koko has built a tremendous library of videos for volleyball players, all free to watch on her YouTube channel: Koko Volley. SHOW NOTES: https://getthepancake.com/volleyball-podcast-episodes/56-equity-inclusion-and-discrimination-in-volleyball-koko-volley --- Send in a voice message: https://anchor.fm/getthepancake/message

62 minAUG 3
Comments
56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Coach Koko from Koko Volley

55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal

Have you been put in charge of the social media accounts for your volleyball program? Are you hoping to grow your volleyball club or reach new fans for your high school and college programs? Listen in this week as Amy Jo Opsal from Sports Marketing Coach shares a TON of tips for coaches and administrators looking to grow their Facebook and Instagram accounts for their programs. SHOW NOTES: getthepancake.com/volleyball-podcast-episodes/55-social-media-for-volleyball-programs --- Send in a voice message: https://anchor.fm/getthepancake/message

44 minJUL 26
Comments
55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal

Welcome to the Get The Pancake Community (Trailer)

Contrary to popular belief, coaching volleyball is about more than just running good drills. In fact, a lot of your success as a coach is based on what happens OFF the court. Team bonding activities, being organized, and communicating well with parents… these are the things that truly make a difference. And this podcast is all about advice for volleyball coaches, sharing new ideas, and bringing on guests who offer new perspectives. I hope you enjoy the podcast and want to be the first to say, “welcome” to the Get The Pancake community. Learn more about how to coach volleyball and find valuable coaching tools at www.getthepancake.com. --- Send in a voice message: https://anchor.fm/getthepancake/message

1 minJUL 20
Comments
Welcome to the Get The Pancake Community (Trailer)

54. Helping Female Athletes Balance Sport with Life - A Conversation with Taylor Treacy, Creator of The Virago Project

We often think that athletes have the perfect life. They’re looked up to and seem to have it all together. But as you’ll learn in this episode, that’s not the case! Taylor Treacy, creator of The Virago Project, talks to us about mindset shifts she made as a player, her goal-setting routine, and advice she has for athletes hoping to play in college. Show Notes: getthepancake.com/volleyball-podcast-episodes/54-the-virago-project --- Send in a voice message: https://anchor.fm/getthepancake/message

55 minJUL 19
Comments
54. Helping Female Athletes Balance Sport with Life - A Conversation with Taylor Treacy, Creator of The Virago Project
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